Day 1

Quick report on day 1 of the ITS,
It was a fun filled day of revision white to blue - everybody comfortable with the go at your own pace decorum.
Then for some fun topics, Master Geoff demonsatrating knock out strikes/chokes on brave volunteers, and belt defence techniques for all to try, colour belts not doing the throws attached at the end....one day...

Then tonight we had a delicious (healthy too) feast, Sir Mike hooked up for us at the local, and some lucky sports stayed on to play games on Wii BIG SCREEN! some hilarious boxing rounds trying to show off..or just pride -Laura